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(503) 420-2135
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Salem, Oregon, USA

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All the fun stuff @brian_juran12 killed the proc

All the fun stuff

@brian_juran12 killed the process had “fun”got shreddy and now time to build more muscle!!

Super hyped for my brother from another mother! That 2025 is calling your name to get on stage 😈

Best lighting in town @kamikazeirongym

Fueling prior to workout You likely would not st

Fueling prior to workout

You likely would not start a road trip in a car on empty, would you? So why would you do the same thing before your workout. Fueling properly before you work out can be very important. Making sure to consume fats, carbohydrates and some protein before your workout will allow you to train harder. Whether you work out at 5am or 5pm here are some tips to allow you to get some energy into the body before you work out.

Coaching tips

Lifting upon waking – If you can get a full meal in that is the best, but if you are not, I can still help

AM and not time to eat – getting something with carbs and a small amount of fat will be very useful
- Full or ½ Banana, ½ a spoon full of almond butter

AM with time to eat and digest
Oats, some almond butter and a scoop of whey protein powder
English muffin, 1 egg, ¼ cup egg whites, ½ cup berries

PM - Eating 1-1:45hrs before the workout is ideal, give your body plenty of time to digest it.

96/4 Ground beef, 1 cup pineapple, ½ cup rice
Chicken breast, 5g olive oil, ½ cup rice, ½ banana

There are a lot of options to eat before the workout and different people will need different amounts of food based on their goals. Remember staying in calorie deficit will allow you to lose weight, calorie surplus to gain weight. Pre-workout meals, being the higher carb meal, a day will allow you to train the hardest

PS - this is over night oats 🫡 my new favorite.

1 year difference 35lbs of weight 2025 gonna be t

1 year difference 35lbs of weight

2025 gonna be the next showing for @zacharyaldrichh very very excited 😈

Bodybuilding, strongman, powerlifting, runners all needed to be treated differently. 2025 gonna be a wild year and I’m here for it 😈

Such a savage!! 3rd in novice 3rd in open class -

Such a savage!!

3rd in novice
3rd in open class - really close to 2nd

@nmartin.cpt worked so damn hard for this prep, very excited for the next one already. We know what we need to do offseason wise and what the game plan is for this rebound. Excited to put together all the pieces to come back bigger and better next year to a different stage 🫡

Thank you for all your effort killa!!

I’m way late on posting this! But couple weekend

I’m way late on posting this!

But couple weekends ago @jessical.holbrook crushed it, couldn’t have killed the process more! Did a killer job all prep!! Judges feedback was spot on conditioning just need to spend some time growing which is already in full swing!

Excited what we can bring at the next show 😈

Wow! I thought I already posted this but I guess j

Wow! I thought I already posted this but I guess just on stories!

@drew_gainz_ did freaking awesome! Got 2nd in true novice & 2nd in juniors in MP. My dude worked super hard and can’t express how proud of his effort I am! Busted his ass on cardio, workouts, the food and made it happen!

Now time for the boy to eat! Gonna be a good long off season to add some extra size & come back better and touch our toes into some classic physique 😈

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